The diet industry is a multi-million dollar industry and of course those companies that profit from this industry would like to continue making those profits. So if there

Running for weight loss is recognized as being one of the very best methods to lose weight fast and get in great shape. The cardiovascular benefits alone of

If you are among the millions of Americans who consistently battle weight issues then you probably know by now how truly frustrating it can be trying to lose

Once your doctor gives you the all clear to start working out, losing weight after pregnancy is pretty much the same as losing weight at any other time.

It seems as if there is a new diet released every day, and sometimes even more often than that. With all of the competing plans out there, it

There are many things in a person’s life that have a direct impact on their overall health or even specific aspects of their health. One thing that has

It’s truly amazing there is anything anybody can agree on when it comes to what we eat. It seems as though we are bombarded with new scientific findings

There are all kinds of habits that people have. Some of them are good, some not-so good. For example, most would agree that smoking is not a good

Many people think that there is better sex after weight loss, and for most people, that is true. Even though it is true, it may not be true

Want some quick weight loss tips? Who the heck doesn’t? I wish it could be quick, then all I would have to do is snap my fingers and