The paleo diet is based on a rough dietary plan modeled after what our ancestors may have consumed during the paleolithic era. The diet itself is extremely healthy

The paleo diet has become one of the latest fitness ‘crazes’ around. Those who have adopted it swear by its effectiveness and extol its life changing benefits. Others

Fasting to lose weight is a time honored method of losing a few pounds. There are advantages and disadvantages of this weight loss method, and there are risks

Fasting is a short term form of starvation. Fasting for short time periods, when done right, is both safe and effective for weight loss, though fasting is also

Fasting is the act of purposely refraining from consuming any solid food for an extended period of time. Fasting has been used in religions such as Mormonism, Christianity,

There are many benefits to adopting the paleo diet. This article will state seven but this list is by no means exhaustive. There are many more positive effects

There are many reasons which may cause a person to make the decision to lose weight. There are often just as many, if not more, ways of achieving

With all of the new diets coming to the market every single day, it’s no wonder that there is a lot of confusion surrounding healthy eating diets. To

This is an excellent question and a very popular one too. It is often asked by people who are trying to lose weight and are trying to make

Weight loss is an issue which plagues many people not just in America but all around the globe. There are numerous ways in which weight loss may be