The paleo diet is based on a rough dietary plan modeled after what our ancestors may have consumed during the paleolithic era. The diet itself is extremely healthy
The paleo diet has become one of the latest fitness ‘crazes’ around. Those who have adopted it swear by its effectiveness and extol its life changing benefits. Others
Fasting to lose weight is a time honored method of losing a few pounds. There are advantages and disadvantages of this weight loss method, and there are risks
Fasting is a short term form of starvation. Fasting for short time periods, when done right, is both safe and effective for weight loss, though fasting is also
Fasting is the act of purposely refraining from consuming any solid food for an extended period of time. Fasting has been used in religions such as Mormonism, Christianity,
There are many benefits to adopting the paleo diet. This article will state seven but this list is by no means exhaustive. There are many more positive effects