The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo

What are the right and wrong ways to fast to lose weight? What steps can you take to avoid problems when fasting to lose weight? Right Way: Fast

If you are seeking guaranteed weight loss, we highly recommend the Fasting Diet. This diet is only calorie restricted for two or three days per week, depending on

The wonderful benefit which comes with the 5:2 diet is that in theory you will not be fasting on the fasting days. Indeed, you could actually have a

One of the best ways to lose weight is water fasting. Instead of burning off calories you can simply leave them in the refrigerator. Water fasting grants many

This is a difficult question to answer because it’s all relative. What may seem easy to one person may be difficult to answer. That being said, the paleo

Fasting may involve consuming nothing at all, drinking only water, limiting oneself to only juice and tea, restricting the diet to raw foods, avoiding foods other that bread

Ben Pakulski is the man! If you’re into bodybuilding, you’ll probably know, Ben, nicknamed as Pak-Man as a professional bodybuilder who is ripped and built like a house.

Until now I have always considered as a “big girl”. In January 2014, I weighed 180 pounds (about 82 kilograms), which is too fat for ladies as tall

Today we wanted to share with you a little gem we’ve found that has helped us out on a number of occasions when the panic of what to