The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run or ineffective, the paleo
If you are seeking guaranteed weight loss, we highly recommend the Fasting Diet. This diet is only calorie restricted for two or three days per week, depending on
One of the best ways to lose weight is water fasting. Instead of burning off calories you can simply leave them in the refrigerator. Water fasting grants many
This is a difficult question to answer because it’s all relative. What may seem easy to one person may be difficult to answer. That being said, the paleo
Fasting may involve consuming nothing at all, drinking only water, limiting oneself to only juice and tea, restricting the diet to raw foods, avoiding foods other that bread
Ben Pakulski is the man! If you’re into bodybuilding, you’ll probably know, Ben, nicknamed as Pak-Man as a professional bodybuilder who is ripped and built like a house.